Reflect and Nourish - Half Day 2023 Reflection Retreat

Ready to take some time out at the end of your year to reflect on the year you have lived and step into intentional living in 2024? Then this half-day retreat is for you!

Becca will be guiding you through an afternoon of movement, nourishment and gaining perspective. The retreat is focused on reflecting, releasing and rejuvenating through:

? 2x yoga practices, 1 energising, 1 restorative

? Coaching model work through

? Guided meditation

? Intention setting

? Reflective journaling

? Delicious balanced food & drinks throughout

RETREAT AGENDA:

11:50am: Arrive + introductions

12:00pm: Forty five minute Energising Yoga Flow

12:45-1:15pm: Lunch (provided)

1:15-2pm: 2023 reflections session

2-2:30pm: Guided meditation & yoga massage

2:30-2.45pm: Intention setting journalling

2.45-3:30pm: Yin Yoga & relaxation

3.30pm Thank yous & goodbyes

RETREAT VENUE:

Address: The Sawmills, Duntshill Rd, London SW18 4QL

The studio is nestled away, on the river in Earlsfield, just a 6 minute walk from Earlsfield train station. Earlsfield is a 12 minute train journey from London Waterloo or there is free parking by the venue.

NB: Please let me know if you intend to park so we can get your car registered.

Event Venue

Cake & Yoga Club, Duntshill Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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