A warm, 6-week peer circle to ease stress, rebuild balance, and reconnect with yourself, with practical tools, real support, no pressure.About this Event
Refill Your Cup: A 6-Week Peer Circle for Overwhelmed Professionals
You are more than your job title.
And yet, when work takes over, it can feel like that’s all you are.
If you’ve been holding it all together on the outside, whilst quietly feeling overwhelmed, exhausted, or disconnected you are not alone. In fact, studies suggest over 60% of professionals report symptoms of burnout, with many feeling unable to speak openly at work.
This is your space to pause. To breathe. To reconnect.
Refill Your Cup is a gently structured, 6-week peer circle designed to support professionals navigating stress, burnout, or time away from work. Led by two experienced Mental Health Nurses from Mindful Growth Solutions, this is a non-clinical, psychologically safe space, meaning a space where you can show up as you are, without fear of judgement or expectation.
🔹Think of it as evidence-based mental health support, wrapped in warmth, human connection, and of course served with a cuppa.
Why This Matters
When stress becomes chronic, it doesn’t just affect wellbeing, it impacts confidence, relationships, and sense of identity. Left unaddressed, burnout can lead to prolonged absence from work and reduced quality of life.
However, with the right support, small changes create powerful shifts.
🔹 What might feel different if you had permission to slow down, even just once a week?
What You’ll Experience
Each 90-minute session blends practical psychological tools with genuine human connection:
The Focus (60 minutes)
A guided session exploring real-life challenges such as anxiety, low mood, and boundaries.
You’ll leave with simple, evidence-based strategies you can actually use in daily life.
The Connection (30 minutes)
A relaxed, peer-support space.
No pressure, no fixing.
Just real conversation, shared understanding, and the comfort of knowing you’re not alone.
The 6 week journey builds gently meaning you can dip in and out or join the whole programme to help you regain clarity, confidence and control.
Who This Is For
This circle is for professionals who:
- Feel overwhelmed, burnt out, or emotionally drained
- Are currently off work or struggling to stay afloat
- Want support without clinical intensity or pressure
- Value kindness, connection, and practical tools
You might be a leader, manager, freelancer, or employee -
what matters most is that you're you.
A Gentle Invitation
You don’t have to keep pushing through.
You don’t have to have the right words.
You don’t even have to share, just showing up is enough.
🔹What if this was the moment you chose to refill your cup?
⚠️ Limited Spaces
To protect the quality and safety of the group, numbers are intentionally kept small.
Book your place today and take the first step back to yourself.
Event Venue
The Growforward Project, Chelfham, Barnstaple, United Kingdom
GBP 17.00 to GBP 90.00
