Reducing Stress during the Holiday Season Workshop

Join us for an engaging workshop designed to help you tackle the stressors of daily life and the holiday season! Together, we’ll unpack the common mental, work, and personal challenges that can make this time of year feel overwhelming—and discover practical, stress-busting strategies you can use right away. Expect an interactive experience filled with insights, discussions, and real-life solutions. In true Hydrology style, enjoy a curated selection of fresh, nourishing drinks and seasonal fruit as we guide you toward a lighter, more joyful season. Our goal? For you to leave with at least one powerful takeaway to make this time feel brighter and more balanced.

Event Venue & Nearby Stays

Hydrology Wellness, 1340 South Dixie Highway, Coral Gables, United States