Rediscovering self love- a moms mental health local retreat

Fri Feb 10 2023 at 05:00 pm to Sun Feb 12 2023 at 01:00 pm

A Mindful Journey With Kalynn | Phoenix

Kalynn frechette
Publisher/HostKalynn frechette
Rediscovering self love- a moms mental health local retreat
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I have created a local wellness retreat geared around mental health for moms and rediscovering yourself/ your self love.
About this Event

Join me in building our community through a rediscovering self love retreat held locally in Ahwatukee, AZ (85048)


I do cap the group at 15 in order to keep it small and intimate.


Have you been searching for a community filled with humans that can help hold a safe place and are searching for the same things you are? Look no further, I am looking to start building a community through yoga and mindfulness.


We will be deep diving into the art of rediscovering self love and acceptance for ourselves. It is so easy to lose sight of ourselves as we get older. Things happen & shift throughout our life. We grow in careers or build families, we change our interests and become more true to ourselves the older we get. We also have setbacks along the way, question who we are and seek balance again. All of these changes can make who you are at your core a little wobbly. We will uncover who you are at your core when you take away all of the outside noise. Who do you want to be showing up as?


This journey is one that we will be on constantly throughout our life. The power is when you can notice that you have become imbalanced again/lost sight of who you truly are.


I personally had to go on this journey multiple times so far in my life. Specifically when I got married, when I became a mother the first time & just recently when I became a mother of 2 and went through a huge shift in relationships all around me as I grew.


So take a risk, join me for just a few hours, 3 days in a row to come to a safe place to grow, to share & to be around other strong women who are searching for the same thing.


Included:

*A deep dive into rediscovering the self as you are right now, in whatever phase of life that you are in. (specifically healing for mothers)

*A safe place & positive self love talk with other like minded humans

*Specific & authentic meditations

*Deep healing with Yoga Nidra

*Heart opening yoga both yin & flow

*Journal included with cost

*Beverages & snacks


Cost : $70 per person early bird until Jan 20th


After Jan 20th $100 per person

***Cancelation before 2/1 full refund minus $10 fee

canceling after 2/1 will result in a $45 fee


Friday Feb 10th 5pm-8pm

Saturday Feb 11th 9am-1pm

Sunday Feb 12th 9am-1pm


Friday

*1 hour flow

*30 min reflections/shadow work

*1 hour Yoga Nidra


Saturday

*Heart opening slow flow

*Sharing/reflections

*Guided meditation

*Yin

*Energizing Yoga Nidra



Sunday

*Reflections/sharing

*Slow Flow

*Guided meditation

*Reflections & realistic 15 min daily routine building


Event Photos
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Event Venue & Nearby Stays

A Mindful Journey With Kalynn, 15438 South 29th Street, Phoenix, United States

Tickets

USD 70.00 to USD 100.00

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