Redefining Strength: Workout + Q&A on Motherhood & The Mental Load

💪 Redefining Strength: Core, Confidence & Mental Load

Kick off with a 20-min pelvic floor & deep core workout with pelvic floor fitness expert + founder of the Maia Method, Danielle Donovan, then join a candid Q&A and convo on motherhood with licensed therapist Caitlyn Skolnick, LCSW.

📅 Tuesday, September 30th🕤 10:30-12 PM📍 Inside The Bar Method, Downtown Westfield

Topics: postpartum strength, core rehab, mental load, identity & resilience.

Event Flow

• Welcome & introductions
• 20-min workout with Danielle Donovan
• Live Q&A with Caitlyn Skolnick, LCSW
• Refreshments & mingling
• Raffles + goodie bags

Who It’s For:Mamas ready to reconnect, recharge, and feel supported in this life stage. Perfect for postpartum and beyond.

Bonus: Non-crawling babies are welcome — bring your little one!

Event Venue & Nearby Stays

The Bar Method Westfield, 105 Elm Street, Westfield, United States