Name: Red Cross Fire Mindful Journaling Lunch and Learn
Start: 2025-10-28T11:00:00-07:00
End: 2025-10-28T12:30:00-07:00
Location: 3090 E. Centennial Pkwy , 89081

Red Cross Fire Mindful Journaling Lunch and Learn

Introduction to Anger Management. Channel your emotions through creative expression. Anger can feel overwhelming and hard to talk about, but engaging in a hands-on activity like decorating a picture frame can help calm the mind and create space for self-reflection. As we create, we’ll explore questions like “what does anger feel like in my body?” and “What helps me feel safe when I’m upset?” – gently guiding us to better understand and manage our emotions.