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Join us in community for a relaxing Recovery Yoga class, where you can unwind and heal both your body and mind.About this Event
Recovery Yoga is an all-level trauma-informed gentle yoga class that provides instruction on deep breathing, meditation, and physical yoga postures. Appropriate for beginners and all-levels. You don't need to be in recovery to attend.
We embrace SAMHSA’s definition of recovery as “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential”.
Class is FREE or Donation
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Event Venue & Nearby Stays
Higher Ground Yoga, Pennell Road, Aston, PA, USA, United States
Tickets
USD 0.00
