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Want strong thighs? Do squats. Want a strong mind? Do meditation.About this Event
Recovery Meditation is a weekly, free, group meditation class for beginnners (and everyone!). We focus on basic techniques in a variety of styles, including breathwork, chanting, and light movement in order to soothe our nervous systems and elevate our ability to focus and concentrate.
All ages, body types, and experience levels are welcome!
trama informed, trans led class
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Event Venue & Nearby Stays
AIMwell Yoga, 5506 Troost Avenue, Kansas City, United States
Tickets
USD 0.00
