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Join us for our beautiful retreat day, Connecting to Nature’s Embrace.A heartfelt day designed to deepen your connection to self and the natural world as we transition toward the vibrant energy of spring.
This retreat is set amidst the serene beauty of Treflach Farm.
A wholesome organic lunch, snacks, teas and refreshments included.
What's included:-
Open Circle
Qigong Flow
Yin Yoga
Nature Nidra Meditation
Sound Meditation
Seed Planting
Nature connection walk
Spring intention setting
Seasonal Food
This restorative day combines mindfulness practices with the nourishing principles of Traditional Chinese Medicine. Through a blend of Qigong, Yin Yoga, Nature Nidra, Seed planting, Nature connection walk, and spring intention-setting.
Qigong
Qigong is an ancient form of tai chi, helping to cultivate balanced energy within yourself, with easy flowing movements, breathwork, and mindful awareness that will help you to connect to body, mind, and spirit in an harmonious flow.
Yin Yoga
A calming yin yoga practice is restorative and relaxing, helping you settle into the stillness with long-held poses that will open pathways in your body, creating space for release and renewal.
Nature Nidra & Sound Meditation
A deep relaxing nature yoga nidra meditation will help you drift off and feel held by Nature, combined with some relaxing sounds as you bath in the healing vibrations and journey into stillness.
Seed Planting & Spring intentions Setting
We will honor the ancient festival of Imbolc, a sacred time marking the midway point between winter’s deep rest and the awakening energies of spring.
Reflecting on the lessons of winter while awakening the seeds of intention for the year ahead. The Water Element within Traditional Chinese Medicine reminds us to replenish our reserves, representing stillness, introspection and the hidden potential beneath our surface. Whilst also helping us to honor the flow of life’s natural cycles. The Wood Element of spring inspires us to take action and expand, much like budding plants reaching toward the sun, a time of renewal.
Through Qigong, Yin Yoga, and Nature Nidra and sound meditation, we’ll gently activate this transition within the body’s meridian channels, clearing stagnation and cultivating fresh energy. By aligning with the seasonal rhythms of Imbolc and the Wood Element, we create space for personal and collective growth, setting the stage for a year of meaningful action and deeper connection to self and nature.
A chance to enjoy seasonal organic foods inspired by Traditional Chinese Medicine. This retreat offers a beautiful opportunity to connect with a like-minded community in a nurturing, nature-filled setting.
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Event Venue & Nearby Stays
Treflach Farm, Treflach,Oswestry, United Kingdom
Tickets
