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We invite you to take a break and to join us at this incredible and tranquil retreat spot located 1h away from Barcelona, in the stunning region of Penedes.Reconnect to your body, your essence & nature. We often live outside of our bodies, we even live outside of our own lives so this weekend is all about cultivating a deeper sense of awareness, stop thinking about what you might still need and start appreciating the things you already have.
Expect a transformational weekend away, plenty of time in nature, meaningful conversations and exceptional time together with likeminded people.
🧘♀️ This retreat will help you delve deeper into your yoga & meditation practice, you will have time to relax and renew your energy outdoors and reinvigorate your mind, body and soul. 🧘♀️
💪 Fitness classes will be based on interval training and strength training to make you feel energized and strong with a focus on re-connecting you to your body. All levels of fitness can be catered for. 💪
All yoga and fitness sessions are entirely optional. This retreat is your time, there is no pressure and the main aim is for you to find your happy place!
What our previous guests are saying:
"Katie & Lina, thank you so much for creating such a lovely, welcoming, warm, exciting, motivational, supportive and accepting space & retreat. I couldn't begin to explain to you both how much I needed it and how much it changed the trajectory of my life. Having this space has allowed me to help myself through this time in the healthiest way possible. I don't know how I got so lucky to meet your two beautiful souls. I will always remember this time and the acceptance & space I've felt. I feel so happy to have been in your presence and witness both of your beautiful, strong, funny, inspiring souls. I'm so grateful. Thank you both forever."
"I had such a wonderful weekend & have never really experienced anything like it. The sense of solidarity, openness and kindness was really amazing. I can’t believe now how emotional I felt when doing some of the exercises. I definitely feel like a reconnected my body & mind and that I gained in confidence. I am finding it easier to manage stress as a result. Such a beneficial few days!"
HIGHLIGHTS:
⭐ Daily yoga & meditation
⭐ Daily movement sessions
⭐ Sound Healing
⭐ Cacao Ceremony
⭐ Sauna, pool
⭐ Wholesome vegetarian food
⭐ Optional holistic treatments*
⭐ Optional Reiki session with Lina*
* extra costs
ℹ️ More information ℹ️
https://www.yogabylina.com/retreat-in-spain
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Event Venue & Nearby Stays
Sant Joan de Mediona, Barcelona, Spain
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