Re-coding Nourishment - Mental, Physical, Emotional & Spiritual DetoxImmerse yourself in our knowledge-based approach to integrative wellness. Because knowledge is power, and it inspires change.
Island of Gozo Luxury Countryside Retreat Estate
25th – 30th May 2024
Why should Detox be a regular practice?
Staying healthy in today’s world is challenging and modern-day living can often leave us little time to truly focus on our health and well-being.
Pollution, processed foods, living under constant deadlines/stress, and relying on caffeine to wake up and alcohol to relax eventually take their toll on our health.
If you are experiencing fatigue, stress, bloating, stubborn weight gain, brain fog, and poor sleep, these are signs your body is in need of a little clean up.
Many people feel burned out by their everyday routine, empty, and dissatisfied. Few people pay attention to these signs and wonder why, after some years on the grind, they have - for no apparent reason - physical ailments, including chronic illnesses which don’t have an explanation.
Since a large part (approximately 80%) of our entire immune system is in the intestine and our gut health is the true brain of the body, its purification can be regarded as one of the most important foundations for an intact immune defense, more vitality, and increased well-being.
“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
— World Health Organization
For this purpose, effective and painless intestinal cleansing through juice fasts, plant based food, the right kind of movement therapy, ancient clearing and purifying breathing techniques known as
Kriyas can solve decade-old residues.
The associated fruit and juice fasting can support the body in the detoxification and normalize the acid-base balance which is denatured by denatured foods, such as white sugar, white flour, excessive meat consumption, or by stress out of balance.
In addition, the Wisdom of the East.meets the West, through purifying Yogic Kriya meditations & breathing techniques, Vipassana art of living, Restorative Yogic movements and Energy Alignment Activations combined with Sound Therapy, can help you to regain strength, enhance mental, emotional and physical flexibility, balance hormones & the nervous system, cultivate inner peace and enhance a more serene approach to external stressors.
For these purposes these, mind, spirit, body and breathing exercises, disciplines, healthy habits, dietary routines and energetic processes shall be shared, learned, practiced & integrated daily.
The withdrawal from everyday routine, comfort zones and the associated need for consumerism opens up new freedom which can give you inspiration and creativity.
The goal of the purification retreat, in addition to the physical aspect, is a spiritual foundation for a (possible) new beginning.
There is no better way of supporting the full spectrum of your health & well-being than through a full mind, body & spiritual detoxification.
Regularly removing impurities from our system as a whole, is the best thing we can do if we want to improve our health and cultivate a life without dis-ease.
You will not only leave this program with a complete sense of renewal but also with therapeutic tools and knowledge to bring about lasting changes in your daily routine.
This retreat has been carefully curated by a professional nutritionist, who will also be offering home care guidance and will be hosting a very interesting and informative workshop hacking into healthilicious habits to adopt following the retreat she will also offer each participant an opportunity to connect with her for further support if desired.
A professional & Holistic Yogic practitioner and teacher will be offering her daily restorative classes and meditations to ensure your cortisol levels are reduced, thus assisting the process of decompression on all level of recoding our nutritive patterns.
A Sound Resonance & Frequency Therapist will bring vibrational frequencies through daily healing soundscapes. Those vibrations interact with every cell in our bodies. In order words, the vibrations made by instruments or vocals can actually interact with your body's cells to create specific results. In this case, to encourage homeostasis. These vibrations will also affect your brainwave frequencies.
A professional Yoga therapist, somatic movement & alignment therapist and also experienced & practical meditation coach will be supporting your trajectories and facilitating the process of Re-coding nourishment throughout the retreat.
Some benefits will include
Increased Energy
Glowing Skin
Better Sleep
Balanced Emotions
Mental Clarity
Weightloss (if desired)
Disease prevention
Increased Vitality
Additional Benefits
Shut off your technology, and experience how amazing it feels to unplug
Be more relaxed and refreshed than you’ve ever been
Become stronger mentally and find inner peace
A chance to get away and step aside from all the hustle and bustle of city life
Peace and quiet for the mind, refreshing energy for the body
The ideal location to unplug and enjoy the beauty of nature
Rediscover yourself after too long of feeling disconnected
Drop out of “normal life” for a period
Have a wonderful time learning a different practice than your own
This price covers 6 days & 5 nights of full board occupancy & activities
5 twin rooms available
3 double rooms available
Luxury Private Single Occupancy Room
€1,000 early bird
Equipped with a comfortable double bed, air conditioning, and a private bathroom with a shower.
All our bedrooms have crisp white cotton bedding, towels, complimentary natural shower gel and shampoo, hairdryers, and beautiful views to the green nature.
Shared Twin or Double Room
€750 early bird
A great option for friends or couples traveling together. Or for a solo traveler who is happy to share a room.
Equipped with comfortable double or twin beds, air conditioning, and a private bathroom with a shower.
All our bedrooms have crisp white cotton bedding, towels, complimentary natural shower gel and shampoo, hairdryers, and beautiful views of green nature.
*** Please message us for special needs, we will always do our best to accommodate.
Meals Provided for this juice fast and plant based retreat
Breakfast
Lunch
Dinner
Diets Catered
Dairy-free
Diabetic-friendly
Gluten Free
Low fat
Raw
Vegan
Vegetarian
What's Not Included in This Package
Airport transfer
Travel insurance
Flights costs
Additional activities not included in the itinerary
Additional treatments
Registration
Experience the ultimate retreat on this serene and quaint Gozitan island estate.
Luxuriate in nature’s embrace as you embark on a journey of self-discovery, detoxification and rejuvenation.
Register today for this exceptionally curated wellness experience and Reserve your spot now, for an unforgettable escape into tranquility and transformation facilitated by professionals in a blissful setting guaranteed to assist you in embracing a healthier version of yourself.
Click the link to register
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https://docs.google.com/forms/d/e/1FAIpQLSeToRWQ5EpXCMIVDWWJAWkqmaX0CmAp_b8TeZj3ui1bqzXm_w/viewform?usp=sf_link
If any queries arise or you would like more information how to register do connect with us.
We look forward to warmly welcoming you into a new paradigm of wellness.
Early bird discounts until 1st April 2024
Luxury Private Single Occupancy Room
€1,050
Shared Twin or Double Room
€800
Additional 10% discounts for couples, pairs of friends travelling together and for referrals participantwill recieve a free private treatment during their stay i.e. massage, private yoga session or 1 2 1
session with the resident holistic therapist.
Event Venue
Wied il-Għasri, Għasri, Victoria, Malta
