About this Event
Ditch the diet. Embrace self-love.
Food is meant to nourish—not control. Reclaiming Your Relationship with Food is now a monthly gathering where we break free from diet culture, unlearn societal food rules, and embrace self-trust and self-love through mindful reflection.
✨ What You’ll Explore:
- How diet culture shapes our beliefs about food and our bodies
- Tools to develop a guilt-free, nourishing relationship with food
- The power of self-acceptance and intuitive nourishment
💌 Who Should Attend?
This space is for you if:
- You’re tired of food guilt and restrictive eating
- You want a judgment-free space to explore body trust
- You’re ready to nurture a more peaceful relationship with food
💖 Food is not the enemy—shame is. Join us each month to reclaim joy, nourishment, and self-acceptance.
Secure Your Spot
Limited to 10–12 participants to ensure a personalized experience. Reserve your place today and start the new year with a new approach.
*Please note that this workshop is in Eastern Standard Time.
- Hawaii Time Zone (+5 hours)
- Alaska Time Zone (+ 4 hours)
- Pacific Time Zone/UTC ( + 3 hours)
- Mountain Time Zone/MT (+2 hours)
- Central Time Zone/CT (+1 hour)
Financially Assessible Self Care Classes!
We want to make our classes accessible to anyone who wants to join, so we have a tiered registration! Upon checking out, choose the tiered payment which fits your budget, complete your info, and get ready to join our class! Those who choose a higher-tiered option will help offset the cost to allow more individuals, who may be having a difficult financial time, to join our classes.
💙 Meet our Coach Octavia.
I believe in creating spaces where people can truly heal and challenge the norms that confine us. Healing isn’t a one-size-fits-all journey, and I’m here to support you in yours.
🧘🏽♀️Connect with O
Work with O
💛Loved our class or just a self-care supporter?💛 Consider a donation to our Self-Care Academy Fund! All donations go towards creating no or low-cost wellness workshops!
Click here to donate.
✨Join our Self-Care Academy Club for a monthly membership fee of $40!
Click here to subscribe.
💖Stay connected with the Self-Care Academy
Learn more about the Self Care Academy here.
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Join our Self-Care Academy Facebook group.
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Event Venue & Nearby Stays
The Wiggle Room, Mill No. 1, Baltimore, United States
USD 11.44 to USD 28.52
