Reclaim your Power - Own Your Anger & Set Authentic Boundaries

Women are often conditioned to be accommodating, nurturing, and self-sacrificing, which can make it difficult to assert our own needs or express anger in a healthy way.
When boundaries are unclear, resentment and frustration build up, and when anger is suppressed, it can manifest as stress, anxiety, and even physical medical conditions.
This workshop aims to break that cycle by providing psycho-education around boundaries and anger: why they are challenging for women and how reclaiming them can transform your life.

• Explore the roots of our struggles with anger and boundaries through psycho-education, examining societal conditioning, family dynamics, and internalized beliefs.
  
• Practice somatic exercises that connect you to your body and your boundaries, helping you recognize where tension and anger are stored physically and how to release them.
  
• Develop practical tools for setting and communicating boundaries clearly, confidently, and compassionately.
  
• Engage in a powerful group anger release, providing a safe space for you to express and process emotions in community with other women, free of judgment or fear. And full of power.

Here are common signs:

💥 You have difficulties setting boundaries

💥 You're better at spoting what other people need, rather then what you actually need

💥 You feel your own boundaries only when they have been overstepped

💥 You feel exhausted & drained

💥 You fear other people disliking you when you set your boundaries

💥 You don't want to inccomodate other people

💥 You fear loosing your loved ones once you really communicate what you don't want

💥 You worry what other people think about you

💥 You avoid conflict

💥 You tend to blame yourself a lot

💥 You leave passive aggressive comments instead of directly speaking your mind

💥 You feel resentful towards other people

💥 You apologize a lot and are overly polite

💥 You have skin issues, you have gastro-intestinal problems

💥 You have tightness in your jaw, neck & shoulders

Addressing these signs and helping you to reconnect with your boundaries and effectively manage your anger is the aim of the workshop.

I invite you to take the first step towards a happier, healthier, and empowered you.

I am dedicated to helping you transform your anger into strength, resilience, and a deeper connection with yourself.

- Date: Saturday 09. November 2024

- Time: 14h-18h

- Location: Mujo | https://maps.app.goo.gl/2N3qY3K9xspdvkLR8

In order to ensure a safe space, the spots are limited, so act now to reserve your place and take the first step towards a more empowered and fulfilled life.

For inquiries or to register, please write [email protected]

Hi, my name is Jennifer, I am a trained psychosomatic bodyworker, coach and mindfulness teacher. Discovering my anger and learning how to deal with it was a gamechanger for me. I reclaimed my strength, my power and my boundaries.This is what I want for other women as well, to support them in their healthy anger & incredible power.

• 2022 Neo Emotional Release Training | Neo Emotional Release Institute
• 2020 Mindfulness Teacher Training Course | Christopher Titmuss
• 2019 Hypnocoaching Training Course | Jan Becker
• 2015 Training as International Life and Business Coach (IHK certified)
  More infos about me:
  www.jennifer-emotionalrelease.com

Event Venue & Nearby Stays

MUJO - Movement & Wellness centre in Cascais, Rua Dom Francisco de Avilez, Cascais, Portugal