About this Event
Who We Are: Essentials + Elevation Experiences [E3] is more than a wellness retreat—it's a sanctuary for individuals who need to reclaim their well-being. Our family of expert facilitators specializes in resources that soothe the mind and regulate the nervous system, offering you a path to true balance. Co-Curators Ayanna and Brittney bring a wealth of education and experience, while Calen, our in-house photographer and Creative Director, captures the essence of your journey.
What We Do: E3 crafts holistic experiences designed to nurture your mind, body, and spirit, helping you escape the daily grind of stress, worry, and endless responsibilities. Our immersive retreats and wellness activations empower you to prioritize yourself and experience a well-balanced, holistic lifestyle.
What We Offer: E3 retreats are carefully curated to focus on deep healing, stress relief, and self-care at a cellular level.
Our in-experience offerings include:
- Sacred Cacao: A natural plant medicine that releases the bliss molecule in the brain, elevating your mood and creating a sense of peace.
- Sound Healing: Crystal Alchemy bowls resonate through your body, soothing your mind and spirit.
- Breathwork: Breathing exercises designed to regulate your nervous system, clear mental clutter, and connect you deeply with yourself.
- Yoga: A customized flow that reconnects you with your body, grounding you in the present moment.
- Herbal Tea: A custom blend that reduces stress, boosts immunity, lowers blood pressure, and improves digestion.
-Dopamine Cuisine: A sensory approach to eating, designed to nourish your body and mind with foods that support brain health, gut functions, and reduce inflammation.
After your retreat, our "after-glow" includes a recap of your experience, suggested resources to integrate into your daily life, and access to our virtual community.
Join us monthly to build connections, share your progress, and continue learning from our expert facilitators and guest hosts. Travel with us throughout our tour to keep receiving the benefits of our retreats and enjoy the company of like-minded women + allies thereof.
Ready to Elevate? This life-changing experience is an investment in yourself. Our highly curated retreats provide you with essential resources and regulation techniques that you can easily incorporate into your daily routine. Don’t miss this opportunity to put yourself first—join us, and start living a life where your well-being is essential.
Event Venue & Nearby Stays
The Iron Horse Hotel, 500 West Florida Street, Milwaukee, United States
USD 174.69 to USD 433.76
