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Reclaiming Rest*Friday 27th January 6-8pm (please arrive at 5:45pm) at The Sound School
Rest
Restore
Recharge
Lately, it seems you can’t go to a workshop or class that doesn’t begin with the letter ‘R’ ?
All joking aside, rest is probably the most important, nourishing and loudest expression of self care you can do!
So come rest for a while.
Allow Huda and Claire to guide you into restful states of consciousness. A place where you stop ‘doing’ and start ‘being’
What to expect:
Gentle yoga shapes, yoga nidra and healing sounds designed to encourage and facilitate rest. All this to a unique soundtrack that you won’t find in other yoga/sound workshops… ?
Remember, rest doesn’t just happen.
You have to make rest a priority.
Come, Reclaim Rest and make THAT your intention for 2023 and the years to follow.
Quote from Uma Dinsmore-Tuli of The Yoga Nidra Network
This is not suitable for anyone with epilepsy, pregnant or severe mental health
Over 18's
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Event Venue & Nearby Stays
The Old Print Works, 506 Moseley Road,Birmingham, United Kingdom
Tickets