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We are so excited to invite you to our Recharge & Realign Day Retreat in Knutsford! This retreat is the perfect way to recharge your body, mind and soul in the midst of the festive season. We hope you can join us to enjoy a day of rejuvenating yoga, sound healing, journalling, soulful connection and nutritious food. This is the perfect day for anyone in need of time and space to recharge and realign.Booking link & information: https://www.bravespirityogaretreats.com/recharge-realign-day-retreat
What To Expect:
Heartfelt community connection
Trauma informed and trauma sensitive support throughout
A safe therapeutic space
Nourishing flow yoga practice (welcoming to all)
Calming breath work
Guided journalling
Compassionate and mindful intention setting for the new year
Deep relaxation
Yin yoga
Sound healing with Crystal Alchemy Bowls
Tasty home cooked lunch with dessert (plant based menu)
Cultivate new friendships
A beautiful day of self care and nourishment
Please note, sound healing is not suitable for the 1st trimester of pregnancy & those with a pacemaker (you can miss this final part of the retreat if required)
Pay in full now: £105
Instalment Price: Deposit £65 plus £65 due 1st December 2024
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Event Venue & Nearby Stays
Knutsford, Knutsford, Knutsford, WA16 6, United Kingdom,Knutsford, Alderley Edge
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