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Allow yourself some time to Recalibrate this Nov, join me for 1hour of relaxation drifting to the healing sound of crystal singing bowls...As well as my monthly Sunday evening sound baths I'm excited to share you can now come RECALIBRATE with me once a month on a Tuesday evening! - Come bathe in soothing sounds to help you pause and find some calm for the mind and body.
What to expect:
On arrival, you’ll get yourself nice and cosy, ready to be bathed in the sound of the crystal signing bowls. You’ll be treated to a short, guided mediation to help you relax down and get ready to experience the sound of the bowls. There’s nothing for you to do but relax, drift and enjoy the soothing sounds.
I work with quartz crystal singing bowls tuned to our 7 main chakras within the body and the 432hz frequency, which is the sound of the Earth and has a deeply calming & grounding effect. As the session ends, you’ll be guided back slowly and gently into the room, ready to head into a relaxing evening.
What to wear & bring:
Yoga mats and a selection of bolsters, blankets and eye masks will be available to use but please feel free to bring your own or any other pillows etc…if you would prefer. Bring water and wear layers, dress warm in comfortable clothing. You’ll be in stillness during the session and sometimes our body temperature can lower when we enter a relaxed/ healing state.
Benefits of Sound Baths:
Some of the benefits of sound baths include:
· Helping to reduce stress and anxiety
· Promoting better sleep and relaxation
· Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy
Head over to Eventbrite for further details and booking, please reach out if you have any questions.
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Event Venue & Nearby Stays
Yoga with Lou, The Old School Business Centre, Studio 1 Church Drive Arnold,Arnold, Nottingham, United Kingdom
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