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Come RECALIBRATE with me... soothing sounds to help you pause and find some calm for the mind and body during this evening sound bath.What to expect:
On arrival, you’ll get yourself nice and cosy, ready to be bathed in the sound of the crystal signing bowls. You’ll be treated to a short, guided mediation to help you relax down and get ready to experience the sound of the bowls. There’s nothing for you to do but relax, drift and enjoy the soothing sounds.
I work with quartz crystal singing bowls tuned to our 7 main chakras within the body and the 432hz frequency, which is the sound of the Earth and has a deeply calming & grounding effect. As the session ends, you’ll be guided back slowly and gently into the room, ready to head into a relaxing evening.
What to wear & bring
Yoga mats and a selection of bolsters, blankets and eye masks will be available to use but please feel free to bring your own or any other pillows etc…if you would prefer. Bring water and wear layers, dress warm in comfortable clothing. You’ll be in stillness during the session and sometimes our body temperature can lower when we enter a relaxed/ healing state.
Benefits of Sound Baths:
Some of the benefits of sound baths include:
· Helping to reduce stress and anxiety
· Promoting better sleep and relaxation
· Helping to balance our internal systems and hormones, working with the energy centres within the body and supporting the flow of energy
Further details and booking via Eventbrite, link below. Please reach out if you have any questions.
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Event Venue & Nearby Stays
Yoga with Lou, 45 Church Drive, Nottingham, NG5 6, United Kingdom,Arnold, Nottingham
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