About this Event
Reboot your Inner Warrior: A New Year's Retreat
Are you ready to embark on a transformative journey into 2025? Join us for a peaceful and practical retreat in the heart of Yorkshire, where ancient wisdom meets modern wellness. Immerse yourself in our quirky setting, surrounded by nature, as you discover the power of Qigong, meditation, breathwork, and more.
ALERT: This is NOT another wellness retreat. It's a learning experience where we hope you'll take your newfound skills into your life in 2025 and beyond.
This is a two day non residential retreat on 4th and 5th January 2025. A deposit of £50 is required to secure your spot. Full costings are at the end of this post.
What to Expect:
Welcome to Moonrise Studio; a 200 year old stable, where you'll be welcomed in with a warming cup of tea and a refreshing ginger shot, then we'll settle on our mat in a sharing circle as we all embark on this journey of self-discovery of shedding (or keeping?) the old and embracing 2025.
Let's Begin...
Qigong Heaven to Earth Set
Uncover the profound benefits of this 3000-year-old practice, from improved physical health to enhanced mental clarity and spiritual connection.
Mantra Meditation
Experience deep relaxation and stress reduction with your own personal mantra along with teachings from experienced practitioners.
Nature Connection
Enjoy a gentle walk in the Yorkshire countryside to the famous Almscliff Crag and practice your Heaven and Earth Qigong set amidst the wild beauty of nature.
Neuro-Soundscape
Allow yourself to be gently guided by Ava through an angelic journey of sound, where the soothing frequencies of crystal bowls will help calm your mind, slow your brainwaves, and activate your body's natural healing abilities unblocking stagnant Qi.
Yin Yoga
Cultivate flexibility, reduce stress, and enhance your energy levels with gentle yoga .
Breathwork
The variety of Breathwork you will learn will give you a choice of what suits you and then you can take this into your own practice. You'll learn a type of breathwork first developed by Tibetan Monks 2000 years ago and recently made famous by Wim Hof to get yourself ready to tackle our cold water dip.
Cold Water Therapy (optional)
Challenge yourself and boost your resilience with a refreshing dip in our private freshwater pond (more like a small lake really).
Fire Ceremony
After braving the Huby pond you'll be ready to warm up around our fire pit and burn what doesn't serve you any more. This very powerful symbolic ceremony will allow space for your new intentions and goals to enter your life.
Cacao Medicine and Sharing Circle
We'll complete our journey into 2025 with Mama Cacao, drinking to our success and sharing our intentions.
Winter is a beautiful season for reflection and renewal providing the opportunity to clear out the changing season of autumn while nourishing our bodies and souls ready for new beginnings.
Our intention is to help you feel rested and deeply connected with the new found knowledge about yourself. Perhaps more importantly, you'll take away a set of skills that you can practice in your daily life.
Whats included:
Welcome drink on arrival and throughout the two day
Qigong Heaven to Earth set movement medicine
Meditation teachings
Walk to Almsciffe Crag (weather dependent)
Neuro-Soundscape including Crystal singing bowls, overtone singing and rhythmic Drumming.
Yin Yoga teaching
Breathwork series instruction
Cold water dip (weather dependent)
Fire Ceremony
Cacao circle
Nutritious vegetarian lunch and snacks
Join us and we promise this:
- Increased energy and vitality
- Improved mental clarity and focus
- Reduced stress and anxiety
- Enhanced emotional well-being
- Deepened connection to yourself and the universe
- New skills and tools for a more fulfilling life
Who is this for?
This retreat is designed for anyone and everybody is welcome. We particularly hope to attract people who are curious about self-discovery, eager to maintain a healthy body and mind, and excited to connect with a supportive community.
Qigong is accessible to all, regardless of age or fitness level, and can be practiced sitting or standing.
What is Qigong? ( Pronounced Chi gong)
Qigong means mastery of life force energy. Active movements in Qigong help to loosen joints, strengthen tendons and muscles, improve circulation, and relax the nervous system. Combined with mindful breathing and intention setting, these practices foster greater balance, harmony, and an overall sense of health, vitality, and well-being.
Through postures, movements, and meridian stretches, we can influence our vital energy and emotional state. Emotional stress is often stored within our bodies, and practices like yoga, Qigong, and meditation help release these tensions, allowing you to feel lighter, calmer, and more centered, guiding you to a place of stillness and quiet.
Meet your Guides
Deirdre: Deirdre’s journey into holistic wellness began as a quest for personal healing 33 years ago. You’ll enjoy her lighthearted approach to yoga and Qigong as she helps student to find their ‘edge’ but not take themselves too seriously. Her vibe is relaxed and engaging.
Ava: Probably the youngest qualified QiGong teacher in the UK, Ava’s journey to healing and discovery began in Bali at age 18. She blends her profound understanding of Qigong with her musical talents to bring you the curative power of self healing, music, joy and wisdom.
Max: Our guest tutor, bringing additional depth and insight to your experience.
Approximate timings 10-4:30 each day
Exchange
£245 for two days: Payable on Eventbrite with a £50 deposit. Balance taken via bank transfer or Paypal four weeks before the event.
Optional Extras
Bio-Hacking with Neuro-Optimal Brain Training
Cutting-Edge Brain Training with Neuroptimal: Experience meditation taken to the next level—boost mental clarity and improve brain function.Please see this youtube link for more information. NeurOptimal® Explainer Video One session is £60 2 x session is £100
Join us for a retreat that will leave you feeling refreshed, rejuvenated, and ready to embrace the new year with confidence.
Only 13 Spots due to the size of venue
Event Venue & Nearby Stays
MOONRISE Studio, Strait Lane, Huby, United Kingdom
GBP 50.00
