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Using various myofascial tools in a small group environment, class participants will:-Learn simple neuro-based drills that help calm your system, enhance body awareness, and improve coordination—so movement feels smoother and more natural.
-Activate key lymphatic pathways to decrease puffiness, reduce inflammation, and feel lighter and more energized—without needing intense exercise.
-Use targeted mobility techniques to free up tight joints, improve flexibility, and move with more ease—perfect for daily life or returning to activity after a break.
*Participants should feels comfortable with floor work as well as standing. We will address visceral & nervous system flow, therefore not recommended for pregnant individuals and those actively undergoing cancer treatment.
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Event Venue & Nearby Stays
Balance Massage & Wellness Center, 131 Day St, Newington, CT 06111-1209, United States
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