Name: Reboot and Relax Sound Bath
Start: 2025-04-10T18:00:00-04:00
End: 2025-04-10T19:00:00-04:00
Location: 100 Saratoga Village Blvd suite 50

A one-hour sound healing designed to help you restore balance to your nervous system using Tibetan singing bowls, eye movement and breath.
About this Event

Are you feeling overwhelmed and stressed? Do you need a break from the hustle and bustle of daily life? Join us for our Reboot and Relax Sound Bath, a one-hour class designed to help you unwind and restore balance to your nervous system.

Using the soothing sounds of Tibetan singing bowls, this class aims to calm your mind and body, gently guiding your nervous system out of the fight-or-flight response and into a state of deep relaxation. As the harmonious vibrations wash over you, you'll experience a profound sense of peace and tranquility, allowing your body to reboot and rejuvenate.

What to Expect:

Tibetan Singing Bowls: Immerse yourself in the calming tones and vibrations of Tibetan singing bowls, expertly played to promote relaxation and healing.
Nervous System Reset: Experience the benefits of sound therapy in calming your nervous system, helping to alleviate stress and anxiety.
Deep Relaxation: Enjoy a peaceful and restorative environment where you can let go of tension and experience a true sense of relaxation.

Who Should Attend:

Individuals feeling overstressed and needing a break
Anyone looking to prioritize self-care and well-being
Those experiencing racing thoughts or excessive nervous energy
People interested in exploring the benefits of sound healing

*All sales are final. We do not provide refunds to ticket holders. We require 24 hours' notice to change your ticket to an event of equal or lesser value if you are unable to make a class after you have purchased a ticket.

**If you have any health issues, please be cleared by a medical professional before participating. Sound healing is known to lower blood pressure and improve blood circulation.

**It is highly recommended before attending a class to be well hydrated and to come to class with your belly half full. Not empty or over-stuffed but half full will give you the best results during your meditation state.

**By attending this class you agree to be medically cleared by your doctor should you have any medical concerns.