Rebirth - Online Breathwork

At our core we are all beings of light, love and joy. Through breath, it’s possible to move through anything that's pulled us off center. Once done, we can rise up full of childlike wonder and excitement, ready to play with life again.

WHAT HAPPENS IN A REBIRTH SESSION?

You lay down on a yoga mat and remain still. Some music is played. Rahul guides you through a specific breathing pattern and adds energy with Reiki. That’s it. That’s all that happens on the outside. What happens on the inside is a whole other story! The group goes on a deep journey together. At the end Rahul, the facilitator, will guide the group back home to reintegrate into the body. Once grounded, everyone circles up to share our adventures, insights and clarity.

HOW TO PREPARE LEADING UP TO THE EVENT

It’s best to be on an empty stomach, try not to eat before we start, thats why we start early. Eat after :-)

Drink water when you wake up. Get hydrated. We move a lot of energy through the session and being well hydrated helps immensely

Wear comfortable clothing and dress in layers

Avoid marijuana today - this medicine helps buried feelings stay buried, and we want to dig everything up in our session

WHAT DO I NEED TO HAVE?

You'll need a yoga mat or something similar to lay on. Don't do this in your bed, it's too cozy. Get a little uncomfortable, it'll keep you alert. You can also bring a blanket and pillow if you want to be a little cozy.

EVENT SPACE DETAILS

Please arrive on time so we can all start together at 7:00am. We will spend the first 15 minutes connecting, then begin the guided breathing practice. Once we begin breathing no one else will be allowed to enter the zoom room.

ABOUT THE FACILITATOR

Rahul was trained in the rebirthing lineage of breath work at Babaji's ashram in the Himalayas and then went through deep spiritual initiation with the Huni Kuin tribe in the Amazon. He is also an attuned Reiki Master, and trained at Sukyo Mahikari in the art of giving True Light. He lives in service to humbly share his healing gifts with you. Through this practice, you will see how to let go of everything holding you back. Achieving the growth, ease, alignment and happiness you want to create will become crystal clear. Your focus will naturally sharpen. As you deepen in this practice the clarity to bring your own gifts out into the world will manifest. We are so excited to serve you on this beautiful path.

Event Venue

Online