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Monthly/Yearly memberships receive 20% off.Purchase your workshop credit first. Then make sure to register for the class. Spaces limited to 15 students.
Join Bekah Root and Ryan Cooper for a special pop up class from R3BAR.
The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary purpose is to train and teach the fundamental mobility necessary to establish and maintain optimum safe, efficient and productive full body mobility and posture. It is not specifically focused on training individual muscles, but designed to train the Coordinated Movement necessary to establish correct fundamental movement patterns. The inverse of this approach to movement development will only lead to dysfunctions, lack of neuromuscular coordination, dysfunctional motor neural firing patterns, and joint/connective tissue stress – all of which will make the body vulnerable to injury and diminished athletic performance potential.
The R3BAR is a portable Exercise Training Tool designed for Athletic Performance Enhancement, Pre-habilitation, Rehabilitation, Therapeutic & Active Recovery and for Improving overall freedom of mobility and movement.
The portable, strong and durable two-piece aluminum alloy tube can be securely connected at the center to form one uniform training tool. Each of the two individual pieces have slip resisted and durable soft foam rubber hand grips with specially designed rubber end-caps from which Elastic Bands of varying tensile strengths can be efficiently installed (and/or uninstalled) within securely embedded overlapping rubber grooves.
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Event Venue & Nearby Stays
7110 Woodlawn Ave NE, Seattle, WA, United States, Washington 98115
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