ReBalance Your Mind & Body: A Unique Blend of Psychotherapy and Movement in

Wed Nov 06 2024 at 06:00 pm to Wed Nov 27 2024 at 07:30 pm UTC-07:00

1940 6 Ave NW | Calgary

Blink Mental Health Services
Publisher/HostBlink Mental Health Services
ReBalance Your Mind & Body: A Unique Blend of Psychotherapy and Movement in
Advertisement
Small group classes combining breathwork, movement, and emotional fitness to reduce stress, anxiety, and restore inner Balance.
About this Event

Join us for a transformative ReBalance class designed to reduce stress, anxiety, and emotional overwhelm. Through a combination of breathwork, restorative movement, and emotional fitness techniques, you'll experience mind-body synergy that promotes self-regulation and inner peace. Expect small, intimate classes (5-10 participants) that offer personalized attention to help you connect deeper with yourself, strengthen your mental and physical health, and achieve emotional balance.

What to Expect:

Breathwork & Restorative Movement: Techniques to calm the mind and revitalize the body.

Emotional & Mental Fitness: Learn to regulate emotions and enhance emotional resilience.

Stress & Anxiety Reduction: Proven strategies to lower stress and anxiety levels.

Small Class Sizes: Personalized guidance with only 5-10 participants for a more focused experience.

Mind-Body Integration: Harmonize mental, emotional, and physical well-being for a lasting sense of balance.

Eliminate burnout & feeling overwhelm

Take this opportunity to reset and restore balance to your life. Strengthen your mind and body, gain inner peace, and learn practical tools to manage stress and burnout in everyday life.


Event Photos
Advertisement

Event Venue & Nearby Stays

1940 6 Ave NW, 1940 6 Avenue Northwest, Calgary, Canada

Tickets

CAD 280.96

Sharing is Caring:

More Events in Calgary

King Diamond At TCU Place - Saskatoon, SK
Thu Nov 21 2024 at 07:00 pm King Diamond At TCU Place - Saskatoon, SK

Saskatoon, Sk

Family Paint Party
Thu Nov 21 2024 at 07:00 pm Family Paint Party

Mugs Pub

House Night
Thu Nov 21 2024 at 07:30 pm House Night

1100 42 Avenue SE, Calgary, AB, Canada, Alberta T2G 1Z5

Conducta in Calgary
Thu Nov 21 2024 at 09:00 pm Conducta in Calgary

Commonwealth Bar

Thursday | Frenchie Wine Bar by UNA | Calgary
Fri Nov 22 2024 at 02:00 am Thursday | Frenchie Wine Bar by UNA | Calgary

Frenchie Wine Bar

SonReal
Fri Nov 22 2024 SonReal

Commonwealth Bar & Stage

Calgary Job Fair - Calgary Career Fair
Fri Nov 22 2024 at 11:00 am Calgary Job Fair - Calgary Career Fair

Calgary

U15 & U18 Skills Session With OLY Meaghan Mikkelson-Presented By ESSO
Fri Nov 22 2024 at 11:15 am U15 & U18 Skills Session With OLY Meaghan Mikkelson-Presented By ESSO

Great Plains Arena-Rink #2

Women Making History in Alberta
Fri Nov 22 2024 at 11:30 am Women Making History in Alberta

Heritage Park, Heritage Drive Southwest, Calgary, AB, Canada

Women Making History in Alberta Awards
Fri Nov 22 2024 at 11:30 am Women Making History in Alberta Awards

Heritage Park

Spruce Meadows Christmas Market
Fri Nov 22 2024 at 12:00 pm Spruce Meadows Christmas Market

Spruce Meadows Calgary

Baby Art Tour & Tummy Time
Fri Nov 22 2024 at 12:00 pm Baby Art Tour & Tummy Time

Esker Foundation

Calgary is Happening!

Never miss your favorite happenings again!

Explore Calgary Events