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Real Men Do Yoga is a men-only class designed to meet men where they are, offering a practical, approachable, and powerful practice that supports real life.This class emphasizes:
Strength & Mobility – Improve joint health, increase functional strength, and counteract stiffness from work, sports, and daily stress.
Injury Prevention & Recovery – Support tight hips, hamstrings, shoulders, and lower back while enhancing long-term body awareness.
Stress Management – Learn breathwork and movement techniques that calm the nervous system, reduce tension, and improve sleep.
Mental Focus & Resilience – Build concentration, emotional regulation, and confidence through intentional movement and breath.
Performance Support – Yoga enhances balance, coordination, and endurance—beneficial for athletics, work demands, and aging well.
Expect a grounded, no-nonsense approach with clear instruction, strong postures, accessible modifications, and purposeful breathwork. Whether you’re brand new to yoga or looking to deepen your practice, this class offers tools you can use on and off the mat.
No flexibility required. No experience needed.
Just show up, move your body, and breathe.
Instructed by Amy Bourque
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Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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