Ready to Run? Join our Beginner Track Program

• Duration: 8 weeks
• Sessions: Meets once a week at the track for group training

• Designed specifically for beginners or those returning to running, helping them build stamina, improve cardiovascular fitness, and gain confidence in their running abilities.
• Perfect for anyone aiming to complete a 5K or simply incorporate regular exercise into their routine.

• Structured Workouts: Each week, participants receive a progressively challenging workout tailored to beginner levels. This includes warm-ups, running drills, pacing tips, and cooldowns.
• Training Plan for At-Home Runs: To maintain progress, runners are encouraged to complete 1-2 additional runs during the week. These runs are guided by a simple, step-by-step plan that’s easy to follow on their own.
• Form and Technique Tips: Emphasis on proper running form, breathing techniques, and pacing strategies to prevent injury and make running more enjoyable.

• Supportive Group Atmosphere: Enjoy the camaraderie of a group setting, where everyone encourages each other and progresses together.
• Motivation and Check-ins: Weekly motivational check-ins and access to a group chat to keep participants on track and inspired.

• By the end of the program, participants can expect to significantly improve their stamina, feel more comfortable with running, and be prepared for longer distances if desired.

Event Venue & Nearby Stays

Pikesville High School, 7621 Labyrinth Road, Pikesville, United States