About this Event
Are you navigating the changes of perimenopause or menopause and looking for real answers and a supportive community? Join us for a 4-week book study exploring The New Menopause by Dr. Mary Claire Haver.
🟣 Learn how hormones impact your body, brain, weight, sleep, and mood
🟣 Gain practical tools and guidance for reclaiming your health
🟣 Connect with women who understand and support your journey
📅 Dates: 9/5; 9/12; 9/19; 9/26
🕒 Time: 12:00 p.m. - 1:30 p.m.
📍 Location: 1755 Woodstead Ct., #100, The Woodlands, TX 77380
💰 Investment: $131
Here is what you're investing in - because the value isn't just in the book—it's in how we apply it together.
1. Expert-Led Guidance and Interpretation
I bring professional training as a wellness coach and educator. We are not just reading the material, I'm helping you translate it into practical action steps, explaining complex topics (like hormones, inflammation, or metabolism), and offering accountability.
2. Structure and Consistency
Many people buy books and never finish them. A paid book study creates structure, motivation, and shared momentum.
3. Community and Shared Wisdom
The experience isn’t just about information—it’s about connection. Participants will hear stories, questions, and encouragement from others walking a similar path. That support is priceless.
4. Resources and Add-Ons
Your study includes extras that aren’t in the book:
- Weekly guided questions
- Reflection/journal prompts
- Tools and visuals
- Optional follow-up coaching or private group access
5. Safe, Supportive Environment
Creating a judgment-free, confidential space where women can openly talk about taboo or sensitive topics like HRT, libido, brain fog, weight gain, etc.
FORMAT:
- Duration: 60-90 minutes
- Structure:
- 5 min: Welcome + check-in
- 10 min: Grab lunch (provided)
- 10 min: Key concepts recap (from assigned reading)
- 25 min: Guided discussion
- 5–10 min: Application + takeaway
Questions? [email protected]; 936-697-0123
Bring your book, an open mind, and a willingness to grow.
Event Venue & Nearby Stays
Woodlands Family Chiropractic, 1755 Woodstead Court, The Woodlands, United States
USD 141.81
