About this Event
Join me, Paisley RYT 200 Certified Yoga Instructor, for an hour of deep stretching and relaxation!
GREENSBORO CULTURE CENTER ROOM #403
We will vibe to an R&B playlist and end class with some mindful meditation!
Please come hydrated and set aside this time for your self-care!
Yin Yoga focuses on stretching, improving flexibility, and intentional relaxation. Holding restorative poses for long periods helps release the body's connective tissues. This class is great for beginners and/or pros. Most movements will be seated & low impact during the class.
All genders & ages are welcome!
Tips for class:
- Try to come about 10 minutes early (11:50pm) to relax and get present in the space. Please try to arrive on time so other guests aren't disrupted!
- Dress comfortably & have water nearby during the class
- Invite a friend & you can also pay via Cashapp at the door
- Supplies: Yoga mat/towel, water, your undivided attention for the hour =)
- Feel free to bring any extra props that may assist you in your yoga practice (blocks, straps, pillows, towels, etc)
Event Venue & Nearby Stays
Greensboro Cultural Center, 200 North Davie Street, Greensboro, United States
USD 10.00