Name: Raising High-Performing Athletes in a Digital World
Start: 2026-02-12T19:30:00-05:00
End: 2026-02-12T21:30:00-05:00
Location: Sage + Sound

Raising High-Performing Athletes in a Digital World

As screen and social media use rise among teens, growing research shows effects on attention, sleep, mental health, and athletic performance
About this Event

The Empowering Athlete Workshop is designed to help parents understand how today’s digital world impacts their child’s athletic performance, confidence, focus, and recovery. Drawing on current research, student voices, and EmpowerMe’s digital-wellness expertise, the workshop explores how screens, social media, and constant connectivity shape young athletes’ mental and physical well-being — and offers practical strategies families can use to support healthier habits and stronger performance on and off the field.