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This event is Intense! You will learn to use your voice in powerful defensive and explosive ways that connect you with your authentic expression and sense of inner safety, power, and worth. Come prepared to face your fears, with a yoga mat, journal, dinner potluck dish, and a song you like to sing! More detailed descriptions of each part to come in the comments!Arrival 10a-10:30am
10:30a-11:45pm Opening circle- Name Meanings & Sovereign explorations
11:45-12pm Bathroom Break & yoga mat set up
12-1pm- DEEP Yoga practice
1-2pm- Lunch Time/Snacks
2-3:15pm- Self Defense Voicing, Threat Analysis, & Resistance Drills
3:15-3:45pm- break
3:45-5pm- Singing, Toning, & Humming for Joy, Peace, and Release
5-6:15pm- Food Break
6:15-7pm- Shamanic Pranayama
7-8pm- closing circle w/Erica Jo
Energy exchange:
Sign up before Feb 14- Early Bird $77
Feb 15- onward- $88
$40 deposit due by March 1st to hold your spot. 30 spots max.
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Event Venue & Nearby Stays
Kentland Retreat Center, Shiremanstown, Pennsylvania, Bowmansdale, United States
Concerts, fests, parties, meetups - all the happenings, one place.
