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• Short talk on how awareness, presence, and mindset impact mental health.• Group meditation with sound bowls and guided visualization.
• Discussion on “the masks we wear” and how to cultivate authenticity.
Mind-Body Reset: Tools for Everyday Mental Wellness
A hands-on workshop teaching simple practices to regulate the nervous system.
• Breathwork for calming anxiety.
• Gentle yoga for stress release.
• Journaling prompts on self-worth and releasing overwhelm.
• Crystal selection for mental clarity and emotional balance
• Everyone leaves with a small “mental wellness kit” (crystal + affirmation card + tea sample).
Serving tea and snacks
Pay what you can -
Must RSVP 727-486-8300
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Event Venue & Nearby Stays
6798 crosswinds dr unit c105, Saint Petersburg, FL, 6798 Crosswinds Dr N, St Petersburg, FL 33710-5469, United States, Kenneth City
