Raise Your Vibration Retreat

Raise Your Vibration Retreat (non residential)

Come join us for a transformative experience at the Studio at 39! This retreat is designed to help you elevate your energy and align with your highest self.

Weekend Retreat attuning energy to clean your emotional, mental, physical and spiritual well-being. An interactive and immersive healing experience where you will tap into your own healing powers through connection and reflection. Gain insights into various therapeutic modalities.

Life is sacred. How can you gift yourself and/or a loved one? In the beautiful and tranquil nature setting, we invite you to honour your sacred YES, by being in celebration with life - as THE GIFT.

Whether you're looking to deepen your spiritual practice or simply recharge and rejuvenate, this retreat is the perfect opportunity to connect with like-minded individuals and elevate your consciousness. Don't miss out on this incredible opportunity to raise your vibration and have more positive energy!

Raise Your Vibration: Positive energy & Senaman Tua

May 2024

Day 1: 25th May 11:15

“The inspiration you seek is already within you. Be Silent and Listen” ~Rumi

1- The Power of Breath: Breath is Source Origin

· The use in meditation, ST exercises, handling anxiety, aiding pain relief, elocution techniques & confidence in public speaking

· Release limiting and unconscious thoughts, beliefs and patterns

· Ground in nature

· Learn the art of inner & Divine connection with simple techniques

2- Transfer of 2 set short Senaman Tua routines:

- for COVID/ Flu symptoms

- Immune & energy booster

Practice the subtle healing body movement art of Senaman Tua

Day 2: 26th May 11:15

“Just as the water reflects the stars and the moon.

The body reflects the mind and soul”

~Rumi

1- Vibrations that elevate or reduce energy: the relationship between emotion, mind and physical state based on Malay and spiritual traditions.

· Retune the vibration within your being due to the effects of radiation, toxins, people & situations.

· Self regulate to renewed energy managing thinking, feeling, action

· Bounce back better than before

2- Mindful Grieving: A holistic approach to any loss.

Learn an easy way to identify patterns and reflect on yourself

· Recognising types of loss experienced & journey through anything unresolved or residue that impacts your perception.

· Be guided through a deeply immersive healing meditations to reprogram unexpressed, repressed or stuck emotions

· Learn the art of inner connection with simple and curious questioning

Includes:

• Senaman Tua exercises

• Breathing exercises

• Meditation

• Thikr/ mantras

• Hand outs

• Journaling and visualisation

• Malay proverbs and traditional heritage

• Spiritual refinement

• Enjoy Traditional Indonesian culinary meals

Focused on specific knowledge of Senaman Tua to help the physical as well as spiritual cleanse for your lifestyle, rebirthing into the new season with raising your positive energy vibrations & mindset. Are you interested in answering the call to positive change?

What is Senaman Tua?

Senaman Tua (ST) is an Ancient Malay Exercise that originates from the royal households of Malaysia. It uses a combination of Malay breathing techniques, stretching, movements from silat martial arts and Malay traditional dance which increase blood circulation, strengthen joints, create a sense of calm, detoxes the body and stimulate healing. In this form of ancient wisdom one is linked to an Islamic tradition and philosophy that can be akin to the modern globalised Yoga, Tai Chi or body conditioning exercise depending on demands of the practitioner. Participants become more in tune with their body, movement in relation to space, understanding themselves better, how to heal pain, sickness and create a sense of well-being that is nourished by spirituality. One also learns the way of the Malay which Malaysians exclaim with delight to re-connect to ancient roots.

Who is your facilitator?

Nusaybah Brazzo is an internationally qualified personal trainer and group fitness instructor. Travelling the world & seeking diversity in cultural practices; she took on Islam, found her alchemy of being through living in South Africa & passionate pursuit of Indonesian heritage. Through reaping the benefits emotionally, psychologically, in strategic planning and other aspects of life as well as health and fitness with her passion for keeping fit; Nusaybah felt the call to share this knowledge as a career 10 years ago and found a natural flare for instructing group fitness.

She is unique in her journey of obtaining multiple scholarships, specialising in Malay culture, and mastering Indonesian traditional dance, music, fine art, and the language. During 2018 she learnt Senaman Tua with the Founder, Azlan Ghanie, in Kuala Lumpar under the instruction of her spiritual guide. Shaykh Aleey Abdul Qadr, originating from Penang in Malaysia, advised Nusaybah to learn this new methodology that was in line with Islam and Malay heritage in the Cape to benefit all people. Nusaybah has a decade of working in fitness & 13 years studying and performing Indonesian arts. Her classes provide a holistic all-encompassing dive into the everyday traditional lifestyle by sharing story anecdotes, words in the language, links to arts & spiritually which leave you feeling calmly recharged.

Emotionally, physically and psychologically becoming more in tune with her body as a spiritual being, through movement, she developed a sound understanding for herself how to heal physical pain and emotional sickness. Her sense of well-being grew as she became nourished by her own embodied experience of spirituality. Her warrior-like loyalty, vulnerability, and connection with The Divine, has inspired her to find grace in challenging the negativity and shadow aspects of the psyche accumulating in her own performance show that toured Indonesia and her published poetry book.

For more details check out @ninaalexiabrazzo on IG or FB and contact [email protected] or 0749 259 0182

Event Venue & Nearby Stays

Studio at 39, 39 Chapel View, South Croydon, United Kingdom