This is a wonderful opportunity to deepen your practice. A consistent journey into mindfulness can truly transform the way we navigate life’s challenges—with greater clarity self-compassion and inner strength.
What’s New?
Week 1 challenging situations
Week 2 shame
Week 3 self blame
Week 4 forgiveness
Week 5 compassion
Week 6 befriending fear
Week 7 limiting beliefs
Week 8 betrayal
Week 9 nourishing joy
I will also be introducing the DROP acronym a powerful complement to RAIN that will help us further integrate mindfulness into daily life.
What to Expect in Each Session:
Gratitude Mason Jar – Cultivating a practice of appreciation and reflection
Contemplative Questions – Shared beforehand for deeper meditation insights
Breathwork – Grounding ourselves before the meditation
Meditation & Reflection – Deepening our awareness through RAIN & DROP
Journaling – Bring a pen and journal for guided prompts
Sharing & Discussion – Creating a space for meaningful insights and support
If you’re looking to strengthen your mindfulness practice & cultivate a more compassionate relationship with yourself this is the perfect space to do so.
I would love for you to be a part of this journey. Let me know if you have any questions and I look forward to seeing you
Event Venue
Kula Yoga Studio, 304 Brunswick Avenue Toronto, ON M5S 1Y2, Toronto, Canada
CAD 30.00
