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Instructors: Jenn Gerber & KristaJoin us for a unique yoga experience in our "Rage and Restore" workshop. This class is designed to help you release pent-up emotions and tension through movement and the power of profanity. Let go of stress and frustration as you move through dynamic poses and sequences that encourage you to express yourself freely.
After releasing your rage, we will transition into a restorative moment in the hammock where you can reflect and absorb the energy you've created. We will guide you through calming and rejuvenating poses that will help you find inner peace and balance.
This workshop is perfect for anyone looking to let go of negativity and embrace relaxation. Come ready to explore the connection between your body and mind, and leave feeling refreshed and renewed. Let's rage, release, and restore together.
Sign Up: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=921883
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12 Walker Way, Albany, NY, United States, New York 12205
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