About this Event
Your Facilitators
Annalisa Vicente — Certified Life Coach for Moms & Early Childhood Specialist Founder of The Worthy & Well Method™ and creator of the Rage & Release series, Annalisa blends 12+ years in early childhood development with coaching to help moms move from guilt and burnout to grounded self‑trust.
Dyshni Sritharan, MSW, RSW — Registered Social Worker & Trauma‑Informed Therapist Dyshni supports women and parents with a compassionate and holistic approach. She integrates nervous‑system education, trauma-informed care, and practical tools for real‑life moments.
Together, we offer a safe, non‑shaming space where clinical insight meets creative play.
You don’t have to hold it all alone. Rage & Release 3.0 is a restorative, no‑judgment space to explore the roots of “mom rage,” learn evidence‑informed tools, and express your emotions through playful, art‑based processes — so you leave feeling lighter, seen, and more in control.
Who This Is For
Moms who are:
- Overwhelmed by the invisible load and default parenting
- Experiencing quick‑to‑anger moments, resentment, or shutdown
- Ready to learn skills and practice self‑compassion in community
Newborns to teens — all stages of motherhood welcome. No artistic experience required.
What’s Included
- All art materials and journaling prompts
- Light refreshments
- Self‑Compassion Tool Guide (digital)
- Community connection with other moms who get it
What to Bring
- Wear comfy clothing you can move in (and that can get a little paint on it)
- Water bottle
- Bring your own journal
- Openness to try something new — at your own pace
You’ll leave with:
- Language for what’s happening in your brain and body
- Practical tools for de‑escalation in the moment
- A personalized plan to prevent overwhelm
- A sense of sisterhood, self‑permission, and relief
Ready to feel seen, soothed, and supported? Click Get Tickets to save your spot. Spaces are limited for safety and connection.
Questions? Email: [email protected]
Hosted by: Annalisa Vicente Coaching Corp in collaboration with Dyshni Sritharan, MSW, RSW.
Event Venue & Nearby Stays
Frank McKechnie Community Centre, 310 Bristol Road East, Mississauga, Canada
CAD 83.87 to CAD 179.07
