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Radical Rest is focused on retraining our nervous system to rest deeply. But this only happens when we feel safe; and a sense of safety only arises through meaningful connection. The journey for most of us is to have that sense of connection taken away, resulting in trauma then carried in our bodies. Trauma inhibits the natural process of our systems to be porous and allow the experiences of our lives to move through us in a continuous clearing out and re-setting, which allows us to show up with a loving presence in our lives. By integrating trauma informed Yin and restorative Yoga with deep breathwork, meditation, sound and silence; we can re-establish, nurture and replenish the alignment of our mind-body system to come home to ourselves.
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Event Venue & Nearby Stays
Marino Institute of Education, Marino Institute of Education, Griffith Avenue,Dublin, Ireland