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Step into a transformative journey with this immersive two-day, eight-hour reset, designed to help you reconnect with your body, balance your nervous system, and cultivate resilience through trauma-responsible tools and practices. Grounded in the principles of our Radical Regulation 8-week series, this intensive offers a condensed yet deeply impactful experience. Whether you're seeking to break free from cycles of stress and overwhelm or deepen your understanding of nervous system care, this program provides the perfect reset. Through guided yoga therapy, somatic practices, breathwork, and polyvagal theory education, you will learn tools to regulate your nervous system and respond to stress with greater ease.During this Weekend we will:
-Explore techniques to release stored tension and cultivate a sense of safety in your body.
-Understand the connection between your mind, body, and emotions through the lens of polyvagal theory, neuroscience and somatics.
-Leave with a personalized toolkit for ongoing nervous system care and emotional balance.
This intensive is open to all levels and ideal for anyone ready to dive deep into self-discovery and healing. Join us for a weekend of renewal, empowerment, and radical self-care.
February 15th & 16th from 12-4pm
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Event Venue & Nearby Stays
Zen Riot, 5333 W Franklin Rd, Boise, ID 83705-1117, United States,Boise, Idaho
Tickets
