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This is a Guided, Free-Form Movement Class / Soul Journey. I guide you gently, but the movement, dance and self-expression are unique to you.
Music is both a curated playlist as well as Live Music (drumming) accompaniment.
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We as human beings are comprised of Earth, Fire, Water, Air, and Space. These are our foundational energies and matter.
By tapping into these elements, we awaken their essence -- which is OUR essence!! -- and remember through our bodies how to fully:
🌎 Ground & Stabilize (earth)
🌊 Purify & Surrender to the Flow (water)
🔥 Express stored anger & recall our Passion (fire)
💨 Inspire & Activate who we really wanna be (air)
✨ Surrender fully to the Great Mystery (space/ether)
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This is a safe space to explore your authentic self!!! And to healthily express stuck or stored energy. FREEEEDOM!
I provide guidance to support body/mind presence and to attune to each element. However, the "moves" are your own. We aren't trying to be pretty or beautiful. We are raw, in our own unique ways. It's also time to play and have fun 🤩.
This class supported by music both LIVE and recorded. Live sound is provided by local, AMAZING musicians.
Each class includes:
~Warm up
~Ceremonial invocation & encryption of each element
~Elemental Wave (the core of this class~ about 75 minutes to move thru each element)
~Closing circle
***This is a monthly class. New and seasoned movers, including all ages and abilities, are welcome. This is a BIPOC and LGBTQIA+ friendly space.
***This is also a sober space with the intention of encountering ourselves fully and clearly.
LOCATION - Universal College of Healing Arts, 8702 N 30th St, Omaha, NE 68112.
PARKING - On the side of the building. Please enter through the side door with the wheelchair ramp facing the parking lot.
SIGN UP - If you plan to come, please sign up using the link provided.
https://embodyfreedom.as.me/?appointmentType=63609714
COST - Suggested $25. You can sign up without paying using link above. You can pay online, or in person via Venmo or Cash.
I can’t wait to move with you!!!
Tree
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True freedom, inner freedom, is possible. But to do so, we must face ourselves fully and courageously, moving through our many parts and layers to discover our CORE, our ESSENCE, our POWER, our PRESENCE. It's waiting for you. ~Tree
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“Earth is the teacher of trust and abundance
Fire is the teacher of boundaries and the balance of our energy
Water is the teacher of clearance, surrender and nourishment
Wind is the teacher of change and voicing our truth
Ether is the teacher of stillness where we can here the universe whisper a love song”
~unknown source in the 5Rthythms Community
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Event Venue & Nearby Stays
Universal College of Healing Arts, 8702 N 30th St, Omaha, NE 68112-1810, United States,Omaha, Nebraska
