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Benefits of Heated and Hot Yoga:Increased flexibility: The heat helps warm muscles, leading to improved flexibility and range of motion.
Detoxification and improved circulation: The increased heat and sweating can help detoxify the body and improve circulation.
Calorie burning: You can burn more calories in a hot studio as your body works harder to regulate its temperature.
Mental benefits: Heated workouts may offer short-term relaxation and a mental boost from endorphin release.
Other potential benefits: Some studies suggest improvements in bone density, depression symptoms, blood glucose levels, and heart health.
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2666 Industrial Blvd, Abilene, TX, Abilene, TX, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
