About this Event
Self-Worth Sound Journey Day Retreat:Cacao Ceremony & Sound Healing (Detailed Addressed is sent to the email upon sign-up)
This retreat offers a deep dive into the exploration of self-worth through the transformative power of sound. Participants will embark on a journey of self-discovery, healing, and empowerment.Join us for a transformative day of sound healing, cacao ceremonies, breakthrough coaching, fireplace and delicious finger foods at Bolton Hill. Due to the privacy of the residential building, the detailed address will be sent upon sign-up. For more event and info: tongcomeasyouare.squarespace.com
Activities:
- Sound bath sessions are led by experienced practitioner, incorporating a variety of instruments and techniques to facilitate emotional release and inner healing.
- Group workshops and discussions led by trained life coach, focusing on self-worth enhancement strategies, boundary setting, and self-compassion practices.
- Therapeutic activities such as breathwork, guided visualization, and mindful movement integrate the healing effects of sound and coaching.
- Reflective journaling exercises and group sharing circles to deepen self-awareness and foster community support.
Takeaways: Participants will emerge from the retreat with a deeper sense of self-worth, a toolkit for ongoing personal growth, and a network of supportive peers on a similar journey of healing and empowerment. This Day retreat is designed to help you reconnect with your inner self, boost your self-worth, and cultivate a sense of empowerment. Immerse yourself in the healing power of sound, indulge in the heart-opening properties of cacao, and receive personalized breakthrough coaching to help you overcome any obstacles in your path. Nourish your body with delectable finger foods while you embark on a journey of self-discovery and self-love.
Experience the power of cacao as it uplifts your spirit and promotes a sense of inner peace and clarity. Our skilled facilitators will guide you through a sacred ceremony, allowing you to deepen your connection with yourself and others. The gentle warmth of the fire will provide a cozy backdrop for relaxation and reflection.
A sound bath is a meditative experience where participants are "bathed" in sound waves produced by various sources, including singing bowls, gongs, percussion, chimes, and other instruments. These sessions are designed to induce states of deep relaxation and meditation, guiding participants through auditory stimulation that affects the body and mind. The term "sound bath" comes from the immersive auditory experience, as the sounds envelop the room and create an environment for profound calmness and introspection
Benefits of Sound Bath :
- Deep Relaxation and Stress Reduction: One of the most immediate effects of a sound bath is a significant decrease in stress and anxiety levels. The ambient, harmonic vibrations help shift the brain into a more relaxed state, promoting a sense of peace.
- Enhanced Mental Clarity: Participants often report clearer thinking and heightened awareness after sound bath sessions. This mental clarity can lead to improved problem-solving skills, creativity, and productivity.
- Improved Sleep: Sound baths can help alleviate insomnia and improve sleep quality by relaxing the mind and body. The calming effect of the sound vibrations can make it easier to fall asleep and stay asleep throughout the night.
- Emotional Release: The experience can facilitate a safe space for emotional release. It's not uncommon for participants to experience emotional breakthroughs, releasing pent-up emotions and leading to a sense of relief and lightness.
- Physical Healing: Although more research is needed to conclusively prove the physical healing benefits, participants often report pain relief and faster recovery from physical ailments. The relaxation response triggered by the sound bath can help reduce inflammation, improve circulation, and enhance overall well-being.
- Spiritual Connection: Sound baths can serve as a pathway to deeper spiritual connection and introspection. The immersive experience can help participants feel more connected to their inner selves and the universe, fostering a sense of oneness and spiritual awakening.
- Enhanced Meditation Practice: For those who find traditional meditation challenging, sound baths offer an alternative path to achieving a meditative state. The sounds serve as a focal point, making it easier for individuals to quiet their minds and reach deeper levels of meditation.
Meet Tong:
Tong is an accomplished Sound Healer and Life Coach. Her approach to sound healing and life coaching focuses on cultivating an aligned, authentic self to bring about a long-lasting transformation through ancient and modern healing methods. With a background in Mastery Monthes coaching, breathwork. yoga teacher 200hr, kundalini, reiki, psychology, music. Tong brings a unique and holistic approach to her practice. She holds a Master of Science in Communication and a BFA in Fine Arts.
Tong is the Founder of Come As You Are, a wellness space that provides personal development, spirituality, and human potential workshops at a historic Victorian mansion. Her classes have reached over 2800 students, and her 1 on 1 life coaching works have reached 75 individuals locally and internationally.
Event Venue & Nearby Stays
Bolton Hill, eutaw place, Baltimore, United States
USD 99.00