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Creating sacred time for yourself is not just a luxury, it's a necessity. We cannot give our best when our cup is empty. It's crucial to disconnect from the hustle and bustle of our daily lives and re-energize ourselves to bring a new balance and vitality.Radiant Rest is a progressive systematic relaxation practice which can be a powerful tool for not only allowing the body to reach a deep state of rest, but also in bringing forth your own deep clarity and wisdom.
The practice includes:
· Gentle movement to engage and relax the physical body
· Breathing practices / mantra to draw the mind inward and relax and release any Inner tension that may reside in the more subtle layers of the body
· A deeply relaxing body scan (yoga nidra), surrendering the body to our presence and stillness that resides deeply within.
The practice itself:
· Radiant Rest is a practice is accessible to all bodies regardless of age or size or fitness
· Radiant Rest is not a practice just for people who do yoga
· Radiant Rest shifts us from external to internal focus. It is not just the key to health (physical, emotional, mental, spiritual health) but it is also the key to un-complicating our lives.
· Radiant Rest is a relaxing and rejuvenating practice that can take us on a journey through the different states of consciousness
· Radiant Rest can reveal that which has been hidden from your view, while offering unconditional love and support.
The methods used within Radiant Rest are not only sourced from ancient traditions, but have evidence- based research to authenticate their effectiveness to bring the body to the parasympathetic state of rest, relax and digest.
There are so many reasons to make space for this practice on a monthly regular basis. The more you experience the practice, the more you are able to attune yourself to the practice and engage more fully in its progression to move you inward.
To book : https://momence.com/s/97003042
or call Restful Waters on 0418 229 662.
Date: Tuesday, 9th April 2024
Time : 6pm - 7.30pm
Price: $25 pp
Location: Restful Waters: 64 Canns Rd Bedfordale
Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses.
See all upcoming events at bit.ly/rw-events. Call us on 0418 229 662.
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Event Venue & Nearby Stays
Restful Waters - Yoga Retreats Counselling, 64 Canns Rd, Bedfordale WA 6112, Australia,Bedfordale, Western Australia, Australia, Armadale
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