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Kundalini is a deeply spiritual form of yoga that involves breathwork combined with repetitive movements, sound, mantra and meditation.In this special monthly class, Alison will share astrological insights and a Kundalini practice to harness the current energies for personal growth.
As we’re working with the movements of the planets here, no two classes will be exactly the same. But each will commence with a talk on the current astrology, followed by a set of exercises designed to achieve a specific outcome, such as opening the heart, connecting to intuition or letting go of outdated beliefs. Students have an opportunity to deeply rest and integrate any shifts before practising one final meditation to close out a potent and transformative session.
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Event Venue & Nearby Stays
418 Bay Street, Port Melbourne, VIC, Australia, Victoria 3207, 418 Bay St, Port Melbourne VIC 3207, Australia,Melbourne, Victoria, Australia
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