Quieting the Inner Critic: A Self-Compassion Experience

Are you your own harshest critic? It's time to break free from that negative inner voice and cultivate a kinder, more compassionate relationship with yourself.

Join the Women's Self-Compassion & Wellness Group for Quieting the Inner Critic: A Self-Compassion Experience.

"Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking." --Dr. Sara Kuburic (aka The Millennial Therapist)

During this interactive event, we'll refresh ourselves on the transformative concept of self-compassion, as defined by Kristin Neff. Through discussions and hands-on activities, you'll learn to quiet your inner critic and practice self-kindness, common humanity, and mindfulness – the three pillars of self-compassion.

This isn't just theory – it's a powerful practice to help you cultivate a more nurturing inner voice for your daily life.

So, if you're ready to grow in self-kindness, join us for this transformative experience to embrace kinder inner voices and nurture the compassion we all deserve.

Spaces are limited, so RSVP now to secure your spot!

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This event is NOT hosted, sponsored, or endorsed by The Seattle Public Library. Any views that are discussed in this meeting are not a reflection of The Seattle Public Library’s views

Event Venue & Nearby Stays

Northeast Branch - The Seattle Public Library, 6801 35th Avenue Northeast, Seattle, United States