Advertisement
Join Kat for an Ayurvedic-inspired yoga workshop to start 2026 with movement and mindfulness. ✨In this workshop, you will:
• Practice gentle, inward-moving Yin and Restorative postures that will strengthen and support the lower back, spine and kidneys
• Learn breathing techniques to bring warmth and soothe seasonal stress – tools that you can use outside of the studio, too
• Experience a yoga nidra focussed on inner light and deep stillness, perfect for a new year reset or a post-Christmas recovery
• Learn about Ayurveda’s Kapha dosha and its dominance of the winter season
• Cultivate positive balancing elements of Kapha through movement, breath and mindfulness
Learn how to embrace a little bit of hibernation... we'll indulge in a slowness to harness stability and restore strength in body and mind during the darker cooler months ahead.
All levels very welcome. 😊
Price: £30 (15% for members)
Advertisement
Event Venue & Nearby Stays
73-75 South Road, Ground Floor, RH164LQ Haywards Heath, United Kingdom, 65 South Road, Haywards Heath, RH16 4LQ, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
