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Welcome to Indoor Season! This practice is intended to be a healing space for Queer and Trans people. Please attend only if you are Queer, Trans, or sincerely Questioning.Thank you to IndyPride for financial support that helps us to keep this practice free.
Thank you to Southeast Community Services for the gift of warm, safe space for us to practice.
Hi! My name is Sarah. My pronouns are they/them. I’ve been practicing yoga and meditation regularly since 2019 and completed my year-long Community Practice Leader Training with Tony at Indy Community Yoga in May 2022. I also have over two decades of experience as an educator in public schools. I enjoy practicing with other people in nature.
Come as you are. Wear comfy clothes. Your experiences and body are both just right. Every Body Welcome!
Yoga 3:00 – 3:45pm: Fun, challenging, and feel-good movement and breathing. A few mats are available for you to borrow, but please bring your own if you have one.
Meditation 4:00 – 4:25pm: Our meditation practice is quiet, continually returning to ease in the body and ease in the breathing. You are welcome to practice your Way as long as you help maintain a quiet practice space for the group. It’s ok to sit. It’s ok to lay down.
Mindful Dialogue, Active Listening, Sharing and Discussion 4:25 – 5:00pm: I facilitate either a paired or full group mindful listening and speaking exercise. Both are great practices that will improve every relationship in your life that involves communication, if you implement the practice. After the practice, share any questions, reflections, and observations and hear what others have to share. It’s ok to just listen, too.
Safety
If you have any symptoms of contagious illness (e.g. coughing, fever, runny nose, body aches, malaise, etc.), please stay home and recover. Thank you for caring for your health and the well-being of people attending practice.
Directions
Practice from end October 2023 to end April 2024 is at
Southeast Community Services, 901 Shelby St, Indianapolis, IN 46203
Arriving by Car: The facility has its own parking lot. There is also free street parking.
Arriving by Biking and Walking: The facility is located just north of the fountain at Fountain Square, accessible by the Indianapolis Cultural Trail.
Arriving by Bus: Hop off at either the Fountain Square Red Line station, two blocks from the facility, or Prospect and Olive (Bus 26), which is four blocks away.
Thank you for your donations!
Our practices are always free for participants. If you are both willing and able to give, please do so at our secure donation website - https://indycommunityyoga.org/donate
Donations are warmly accepted, but not expected. Your tax deductible donations allow us to pay our workers fairly and pay for software, services, supplies, and equipment to make our practice spaces welcoming, accessible, and free for everyone. Indy Community Yoga is a 501(c)(3) nonprofit (EIN 84-3308687) and has earned a GuideStar Gold Seal of Transparency.
I look forward to being in community with you!
Love, Sarah – [email protected]
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Event Venue & Nearby Stays
901 Shelby St, Indianapolis, IN 46203-1151, United States
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