About this Event
“What is there to learn about ergs?”
Funny you should ask! How about:
- How to save your legs
- How to turn sprints into active recovery
- How to stop getting a sore back
- How to improve your splits while saving energy
- How to go faster for less effort
- How to use gravity so you don’t need to work as hard
- How to not blow up on the skierg
- How to stay smackband in the middle of the pink zone in Summit
Keen to find out more? Then you're invited to our ERG ARMY ESSSENTIALS WORKSHOP!
Event Details:
Date: Friday July 19
Location: BFT Ipswich
Time: 5.30PM - 8PM
Why Should You Join?
This event is for you if:
- You want to learn how to row and ski FASTER for LESS EFFORT - Read: HIIT, Summit + Cardio U more effectively: More calories, less need to stop and rest, more gold medals.
- You've ever thought that size equals speed on the rower and skierg - Read: No you don't need to be tall to be fast on the ergs.
- You want the skierg and rower to be 'active recovery' at HYROX - Read: Actually.
- You think not strapping your feet in when rowing makes you faster - Read: It doesn't.
- You think the ski is an upper body training tool
- You want to understand the differences (and similarities) between calorie and meter rowing or skiing.
Grab Your Tickets:
Super Early Bird Tickets are outrageously discounted right now - until sold out
Event Venue & Nearby Stays
BFT Ipswich, 81 Brisbane Street, Ipswich, Australia
AUD 119.00 to AUD 179.00