Name: Queens Stay Healthy
Start: 2024-10-20T14:00:00-04:00
Location: 829 N Davis St, Jacksonville, FL 32202-4734, United States

Health & Wellness Day
Date: Sunday, October 20, 2024
Time: 2:00 PM-4:00 PM
Location: The Ritz Theatre & Museum
Join us for an empowering afternoon of health and wellness designed to uplift, educate, and inspire you to live your best life! The Power to Exhale Health & Wellness Day at the iconic Ritz Theatre & Museum is the perfect opportunity to prioritize your well-being and make lasting changes for a healthier future.
What to Expect:
Learn About Blood Pressure Management: Discover how to monitor and maintain healthy blood pressure levels through simple lifestyle changes. Gain insights into how stress, diet, and exercise directly impact your heart health.
Nutrition & Healthy Eating Tips: Explore the benefits of a balanced diet, with practical tips for incorporating nutrient-dense foods into your daily routine. Learn how to build sustainable eating habits that promote overall wellness and longevity.
Fitness & Movement Sessions: Get moving with fun and interactive fitness demonstrations! Whether you're a beginner or seasoned fitness enthusiast, there will be exercises tailored for all fitness levels to help you stay active and energized.
Skincare & Health: Healthy skin isn’t just about looking good—it’s about feeling good too! Learn from skincare experts about how taking care of your skin plays a key role in your overall health, from protecting against harmful UV rays to improving your body's natural defenses.
Mindfulness & Stress Relief: Take part in mindfulness exercises designed to help you relax and manage stress. Learn how mental wellness goes hand-in-hand with physical health, and discover techniques for incorporating peace and balance into your life.
Raffle Prizes & Goodie Bags: Be sure to stick around for exciting raffles and giveaways! From health-related items to skincare products, you’ll have the chance to take home something special to jumpstart your wellness journey.
Why Attend?
Education: This event is packed with informative talks from health professionals, offering valuable insights on preventing chronic conditions and improving your quality of life.
Empowerment: Take control of your health in a supportive and fun environment. We’ll provide the tools and resources you need to make lasting changes.
Community: Surround yourself with like-minded individuals who are also on a journey toward better health. Whether you're coming with friends or flying solo, you'll leave with a stronger sense of connection and motivation.
Grab a Friend & Join Us! Make this event even more special by bringing along a friend, family member, or colleague! Together, you’ll learn new strategies for living a healthier, more vibrant life—mind, body, and soul.