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A mindfulness hike is a way to be more present and engaged with the natural world while hiking. This can help you: reduce stress, deepen your connection with nature, improve your mood, promote creativity, and restore your attention. While hiking traditionally focuses on reaching a destination, mindful hiking emphasizes the journey. It's about being fully present and engaged with the environment, your thoughts, and your sensations at every step. We will explore trails around Angelica Creek Park as we practice mindfulness together!Registration closes Wednesday, April 16th
$5/person
Register on our website! https://support.berksnature.org/product/QuarterlyResetApril2025/april-18th-quarterly-reset-mindfulness-hike
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Event Venue & Nearby Stays
575 St. Bernardine Street, Reading, PA, United States, Pennsylvania 19607
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