Name: Qoya: Inspired movement class
Start: 2026-01-16T18:00:00-06:00
End: 2026-01-16T19:30:00-06:00
Location: Innova Collective

A Qoya class is a movement practice that uses dance, yoga, and free movement to help people remember their essence as wise, wild, and free. Classes typically include a themed opening ritual, breathing and body-awareness exercises, heart and hip opening movements, and free-form dance. The focus is on how the movement feels rather than how it looks, with an emphasis on non-judgment and finding what feels true and good to the individual.
Darla enjoys teaching this style of somatic movement as a container to invite self awareness and understanding.