Qigong workshops for self-care

Sun Jan 21 2024 at 11:30 am to 01:30 pm

Marienfelder Allee 20, 12277 Berlin, Deutschland | Berlin

Qigong workshops for self-care
According to TCM winter is the season of the Kidneys. It is the most Yin time of the year and it is also the time where our body likes to take it slow.
It is also a great time to tonify the Kidneys and store energy. This practice helps you preserve your energy for the rest of the winter and keep your immune system strong. At the same time, the Kidneys are associated with the Water element and they house the will-power. Strong Kidneys determine our enthusiasm and spirit of initiative.
This workshop is suitable for all levels.
General outline (indicative)
Breathing and basic position
Opening the Kua
Dantian activation
Short flow: evening qigong
Flow to store energy
Flow for creativity and imagination
After the workshop you will receive the video of the short flow to keep practising at home!

Event Venue & Nearby Stays

Marienfelder Allee 20, 12277 Berlin, Deutschland, Marienfelder Allee 20, 12277 Berlin, Deutschland,Berlin, Germany


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